Self-love makes a lot of us feel uncomfortable. It’s not arrogant or egotistical. It does not mean I value myself over others. To the...

Since you’re here, I’m guessing you’re looking for freedom from something. Maybe you want to be free from anxiety. Or maybe it is...

For some, the past several months may have felt like wading slow-motion through deep water against the current. And then again, for others

Even if you’re not a science geek, you might have heard the following in one form or another: An object at rest tends to stay at rest,...

Have you ever tried on a pair of glasses that were not yours? I have and the result was dizzying! Literally. People were unrecognizable,

Because the truth is, if we are not eating to fuel our bodies, we are using food (or whatever thing you’ve chosen) as a cheap substitute for

Not everyone is excited and happy this time of year. Financial burdens, relational strains, alienation, illnesses, or deaths (recent or...